A new study: "A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease"
What is remarkable about it, is that the patients felt more satiated and thus ate automatically 24% less by their own choice, and the only major difference between the two tested diets was the amount of carbohydrates (grains)! Everything else was very similar.
Think about it: both groups eat some typical basic foodstuff, then just let one group add 82g more carbohydrates (grains!) plus 13g more fat (oil) per day and what is the main result? - THEY FEEL MORE HUNGRY!
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