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Saturday, December 15, 2018

vegan diet lowers muscle mass and doesn't protect against oxidative damage

"Effect of restriction vegan diet's on muscle mass, oxidative status, and myocytes differentiation: A pilot study", Vanacore D. et al., J Cell Physiol. 2018 Dec;233(12) 


...we observed a significant decrease in muscle mass index and lean body mass in vegan compared to vegetarian and omnivore groups, and higher serum homocysteine levels in vegetarians and vegans compared to omnivores. ... The results obtained in this study demonstrated that restrictive vegan diet could not prevent the onset of metabolic and cardiovascular diseases nor protect by oxidative damage.

Wiki veganism

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