Since late 2016 we have entered the age of disclosures! Fasten your mental safety belt and enjoy the ride! Heretic

Thursday, October 18, 2018

Whole-grain wheat - disproven!

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The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: a systematic review and meta-analysis of randomized controlled trials, Kathy Musa-Veloso et al., The American Journal of Clinical Nutrition, Volume 108, Issue 4, 1 October 2018, Pages 759–774,

Quote:

The consumption of ground (wholemeal) wheat, compared with white wheat, was not associated with a significant reduction in blood glucose AUC [Area Under Curve] (−6.7 mmol/L ⋅ min; 95% CI: −25.1, 11.7 mmol/L ⋅ min; P = 0.477). The consumption of wholemeal rye, compared with endosperm rye, was not associated with a significant reduction in blood glucose AUC (−5.5 mmol/L ⋅ min; 95% CI: −24.8, 13.8 mmol/L ⋅ min; P = 0.576). ...

Note: there was some reduction in blood glucose spike (area under curve) following a meal with whole-grain rice versus white rice!

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