Since late 2016 we have entered the age of disclosures! Fasten your mental safety belt and enjoy the ride! Heretic

Friday, July 20, 2018

Carbohydrates are killing us

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"Carbohydrates are killing us"
By Eric Thorn - (cardiologist affiliated with the Virginia Hospital Center)- Sunday, July 8, 2018

Quote:

Consider a report published last year in The Lancet that studied nutrition among more than 135,000 people across 18 different countries — making it the largest-ever observational study of its kind. The researchers found that people who ate the least saturated fat — about the same amount currently recommended for heart patients — had the highest rates of heart disease and mortality. Meanwhile, people who consumed the most saturated fat had the lowest rate of strokes.


Identify what is bad for you ... (Wiki Bacon)


Reference study:

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study


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